Not Health Food, but Good for the Soul
Lisa Last thing we needed was Waffle House. We had just dropped off our 7-year-old granddaughter...
FOOD
Quick, no fail side dishes using one “secret” ingredient..so you don’t have to bring the ice again
Fourth of July is coming in hot (literally) and so are the family and friend...
Gotta eat FAST but want to eat healthy? How to make healthy choices at fast food restaurants
You are traveling with a carload of work buddies and no time to stop to...
Gotta Eat? Three basic recipes every hangry human should know…
“Wow, are you making real chili?” the checkout gal at Wally World asked, looking at my...
You really ARE what you eat. FOUR ways to eat so you feel good all day
Feeling a little jittery from too much coffee this morning? Sugar crash from that 10AM...
“Let’s Do Lunch” breaking the bank? THREE ideas to save cash, eat better and enjoy more…
$10 for a SALAD? $12 for a chicken sandwich and fries? Five days of workday...
Starving and Sweating with NO RESULTS? The reason (and solution)
Up in the gym just working on yo’ fitness just isn’t working? Counting calories and...
Makin’ Time to get FINE: Three steps to getting in shape for Summer
In the words of SNL’s immortal Roseanna Rosaeannadanna, “It’s always something. If it ain’t one...
Healthy Resolve Dissolving Already? FOUR steps to get back on track…
You had good intentions back in January. You joined a gym, ate your weight in...
What is “Stuff I Wish I Had Known” for? A Manifesto…
You have most of your life ahead of you. You have so many questions to...