We. Is. Sickly.
Lisa Mark and I are sick. Ever since the grands came to visit, five weeks ago,...
health
It’s not MY fault…FOUR steps to defeating the blame game and taking action
Be honest. Are excuses holding you back from achieving what you want to accomplish? Ever...
Did ya resolve to lose weight this year–AGAIN?
One last ‘blow it out’ fat and calorie (and alcohol) laden meal on New Years...
Stayin’ Alive, Stayin’ Alive…some simple tips on health, fitness and weight
Let me be perfectly honest–I’ve always kept about 10 more pounds on me than I...